Why Weight So Up Ahead of Menstruation?
The women have often experienced this. Although already dieting and exercise, weight suddenly gained 2 kg. Do not worry, it usually happens a week before menstruation.
Weight increase before menstruation is weight gain due to water. Demkian said Raquel Dardik, MD, a gynecologist from NYU Langone Medical Center.
"" The weight gain occurred five days before menstruation. The weight will return to normal once menstruation begins, ' "he explained.
Weight gain before menses about one to five kg. The average woman increased about two kg.
Why this happened? The hormone progesterone, which is necessary in the early stages of pregnancy is the cause. When pregnancy does not occur, the levels of these hormones decline. The side effects, every cell in the body to retain water.
Bloating before menses also exacerbates and makes women to feel fullness and meaty.
Facing monthly guest and weight gain, women should not focus on the amount of weight gain. Women should create a schedule that considers a healthy body weight is maintained.
Weigh once a week on the same day, the same time using the same scales. "" The main thing is do not go overboard in weighing for weight fluctuations are normal, ' "said Dardik.
To overcome the side effects of this monthly cycle with exercise. Dardik advised to drink plenty of water to overcome water retention. Avoid fatty foods, alcohol and salt causes the body to retain fluid so.
What about the weight gain is not lost despite menstruation is over? This could be due to the time before the mens cravings that make women want to eat salty foods, fatty and sweet foods. The increase in weight because these foods will not disappear after menstruation.
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The women have often experienced this. Although already dieting and exercise, weight suddenly gained 2 kg. Do not worry, it usually happens a week before menstruation.
Weight increase before menstruation is weight gain due to water. Demkian said Raquel Dardik, MD, a gynecologist from NYU Langone Medical Center.
"" The weight gain occurred five days before menstruation. The weight will return to normal once menstruation begins, ' "he explained.
Weight gain before menses about one to five kg. The average woman increased about two kg.
Why this happened? The hormone progesterone, which is necessary in the early stages of pregnancy is the cause. When pregnancy does not occur, the levels of these hormones decline. The side effects, every cell in the body to retain water.
Bloating before menses also exacerbates and makes women to feel fullness and meaty.
Facing monthly guest and weight gain, women should not focus on the amount of weight gain. Women should create a schedule that considers a healthy body weight is maintained.
Weigh once a week on the same day, the same time using the same scales. "" The main thing is do not go overboard in weighing for weight fluctuations are normal, ' "said Dardik.
To overcome the side effects of this monthly cycle with exercise. Dardik advised to drink plenty of water to overcome water retention. Avoid fatty foods, alcohol and salt causes the body to retain fluid so.
What about the weight gain is not lost despite menstruation is over? This could be due to the time before the mens cravings that make women want to eat salty foods, fatty and sweet foods. The increase in weight because these foods will not disappear after menstruation.
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