Why Weight So Up Ahead of Menstruation?

Why Weight So Up Ahead of Menstruation?
The women have often experienced this. Although already dieting and exercise, weight suddenly gained 2 kg. Do not worry, it usually happens a week before menstruation.
Weight increase before menstruation is weight gain due to water. Demkian said Raquel Dardik, MD, a gynecologist from NYU Langone Medical Center.
"" The weight gain occurred five days before menstruation. The weight will return to normal once menstruation begins, ' "he explained.
Weight gain before menses about one to five kg. The average woman increased about two kg.
Why this happened? The hormone progesterone, which is necessary in the early stages of pregnancy is the cause. When pregnancy does not occur, the levels of these hormones decline. The side effects, every cell in the body to retain water.
Bloating before menses also exacerbates and makes women to feel fullness and meaty.
Facing monthly guest and weight gain, women should not focus on the amount of weight gain. Women should create a schedule that considers a healthy body weight is maintained.
Weigh once a week on the same day, the same time using the same scales. "" The main thing is do not go overboard in weighing for weight fluctuations are normal, ' "said Dardik.
To overcome the side effects of this monthly cycle with exercise. Dardik advised to drink plenty of water to overcome water retention. Avoid fatty foods, alcohol and salt causes the body to retain fluid so.
What about the weight gain is not lost despite menstruation is over? This could be due to the time before the mens cravings that make women want to eat salty foods, fatty and sweet foods. The increase in weight because these foods will not disappear after menstruation.


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During 2015 Coffee Exports Decline Predicted Macro

During 2015 Coffee Exports Decline Predicted MacroSurabaya- Joint Secretary of Indonesian Coffee Exporters (Gaeki) Java Ichwan Nursidik explained that coffee exports for 2015 is predicted to fall 3 percent, equivalent to 163 thousand dollars.In 2014 the export of Java coffee as much as 73 470 tonnes, equivalent to 188 thousand US dollars, while in 2015 the amount of exports decreased one percent ie 72 609 tonnes, equivalent to 163 thousand US dollars, said Ichwan Nursidik Monday.He said the data for 2015 are not yet counted in December 2015, so it is only predicted to fall by about 13 percent, if calculated over a period of months from January to November, 2015.In the first quarter of 2014 as many as 14 889 tonnes, while this year rose 18 percent to reach 17 551 tonnes. In the second quarter of 2014 as many as 16 339 tonnes, while this year reached 17 913 tons or an increase of 10 percent, he said.In addition, in the third quarter of 2015 decreased 2 percent ie 21 564 tons of the total volume in 2014 as many as 22 044 tons, he said.Total overall in 2014, the volume of coffee production as much as 73 470 tonnes, while this year is expected to decline one percent, reaching only 72 609 tons, he said.That's because, he added, in the first quarter of Indonesia's coffee production volume jumped 18 percent compared to the volume of the same period last year.Meanwhile, the country's coffee exports are predominantly Japan with 20 percent, the United States 10 percent, 18 percent and the European Union countries of Asia with 6 percent of the total national coffee production.We are also working to open up access to new markets in countries outside traditional coffee export destinations such as Algeria, Morocco, Israel, Russia and China. Coffee marketing opportunities in these countries, especially in China and Russia were recognized quite prospective as coffee export destination countries, he stressed./ HRBBETWEEN

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